I don’t want to lose my progress.
I’m scared to fail.
I won’t gain 65lbs back.
I know it is hard work.
I know it will suck to get back on track.
It doesn’t help to cry and procrastinate.
I’m scared I will fall back forever.
I’m scared I don’t have the willpower to hit my goals.
I’m a fighter.
I don’t give up.
I started this lifestyle change for a reason.
I never had energy. No clothes fit. Zero confidence. No sex drive. My mental well-being was impacted. Depression. My perspective on life. Unable to socially hangout with anyone.
I won’t go back.
I can’t recall the moment that I decided to be brave and try personal training and a new diet.
I just don’t know how to start again…
How do you start?