Lifestyle Change

I don’t want to lose my progress.

I’m scared to fail.

I won’t gain 65lbs back.

I know it is hard work.

I know it will suck to get back on track.

It doesn’t help to cry and procrastinate.

I’m scared.

I’m scared I will fall back forever.

I’m scared I don’t have the willpower to hit my goals.

I’m a fighter.

I don’t give up.

I started this lifestyle change for a reason.

I never had energy. No clothes fit. Zero confidence. No sex drive. My mental well-being was impacted. Depression. My perspective on life. Unable to socially hangout with anyone.

I won’t go back.

I can’t recall the moment that I decided to be brave and try personal training and a new diet.

I just don’t know how to start again…

How do you start?