Letter to Me: Past Self

Dear Past Self, You’ve been through a lot. Stuff that no child should have to endure and it is okay for you to identify that no child should have to experience the things you have heard, seen, felt. And you do not deserve the prolonged pain, continued unhealthy coping mechanisms you developed to survive, or… Continue reading Letter to Me: Past Self

Internal Family Systems

Is anyone out there familiar with IFS and the IFS language? In counseling tonight, I confirmed that my parts are trusting me more and more. They are working together and trust each other more consistently.  The powerful thing is that I control my happiness now. I am able to have sensations, images, feelings, thoughts, and… Continue reading Internal Family Systems