Hello Lovely Friends. I was mindlessly venturing around on Facebook when I stumbled upon a post that caught my eye. My friend shared a link and the caption is “‘I’m 27. I Don’t Want to Go. I Love My Life’ Heartbreaking Letter Written by Young Woman Dying of Cancer”. It may catch your attention too… Continue reading My “I Don’t Want to Go” Letter for YOU
This time last year I was curled on the couch, four days since my last shower, pills in hands reach, with nothing more than suicidal ideations that were strong enough to zone out the tv volume of four, Family Guy. I wouldn’t get the “correct” medication until May tenth. Leaving approximately 126 days of sorrow… Continue reading 2017 Reflections
Hearts & Spirits go to Las Vegas, Caregivers, and Loved Ones
Many words, sympathy and empathy are being passed around rught now. Below is a message from my hospitals regional COO highlighting the heart felt message from our CEO at PSJH system. Dear Kadlec Caregivers: The Las Vegas mass shooting is unimaginable in its horror. Dr. Hochman has drafted a particularly meaningful message below. Please share… Continue reading Hearts & Spirits go to Las Vegas, Caregivers, and Loved Ones
Internal Family Systems
Is anyone out there familiar with IFS and the IFS language? In counseling tonight, I confirmed that my parts are trusting me more and more. They are working together and trust each other more consistently. The powerful thing is that I control my happiness now. I am able to have sensations, images, feelings, thoughts, and… Continue reading Internal Family Systems
It’s a rare moment friends. I feel pretty. The kind where you lower your head slightly and smile. Or you want to smile into the mirror because you know that in that moment, no body could find you more pretty than you do. The kind where you let your hair be a little messy and… Continue reading Pretty
Channel your inner energy. Focus on that energy and heal your inner consciousness so that it radiates. 🔥 We cannot control every detail of our life. Including the debilitating days of depression. But we can try to make the most of it by finding a coping mechanism.