Dear 2018 Self:

Don’t get worked up over things you can’t change. Similarly, you cannot change others and it isn’t worth the anger, energy, or headache to try. Control only what you can. Let go. Let it be. Smile often. Cry when needed even if it is in public. Don’t engage in unhealthy situations that will be a… Continue reading Dear 2018 Self:

Alarm Clock, First Thoughts

Food. The one thing that will calm the storm known as “hunger”. When in actuality, it is only comfort food. I always do it… grab the first thing to eat even though I KNOW I am not hungry. I’m tired. Tired is uncomfortable to me. I need to be fully rested to maintain a stable mood.… Continue reading Alarm Clock, First Thoughts