Crying – Page 2 – Finding Happiness

Inside – Out

August 14, 2017August 13, 2017 Posted in anxiety, Crying, depression, faith, hope, Mental Health, Persevere, sorrow, Suffering

Inside I feel pain. Outside I realize I am alone. Inside I see hope. Outside I sense a lack of faith. Inside I feel sorrow. Outside I feel numb.

Mindfulness in Depression

August 12, 2017 Posted in anxiety, bipolar, counseling, Crying, DBT, depression, healthcare, hope, Mental Health, mindfulness, Persevere, psychosis, self-discovery, sorrow, suicide, trauma

Have you ever had a provider say to you “just breathe”…… AGHHGHG. Right? It is more complex than that! Like all my symptoms magically go away when I take a deep breath. If it were that simple then I wouldn’t be sitting in your office… Mastering mindfulness takes time. It took two years until I… Continue reading Mindfulness in Depression

Crying in Public

August 12, 2017 Posted in anxiety, bipolar, Crying, depression, hope, Mental Health, Persevere, psychosis, self-discovery, sorrow, suicide, trauma

Does anyone else struggle with crying in public? I have no problem at ALL crying myself to sleep or in the shower. Both are when I am all alone. However, when I am in public… I will do everything possible to hold that pain in. What I have learned over 30 years is that pain… Continue reading Crying in Public