Category: mindfulness

I Write For You

Posted in ADD, ADHD, anxiety, Astral, bipolar, Boyfiend, depression, hope, Love, Mental Health, mindfulness, Persevere, self-discovery, Stars, trauma

Darling, Let me tell you a secret, be gentle with me, For my heart hides, behind these green eyes. By a guiding compass, I would write to the stars, My triumph is to offer you unconditional love. When you feel unsure to trust, Recall I traveled across vast oceans of loneliness To be blessed by… Continue reading I Write For You

Learning to Love

Posted in ADD, Addiction, anxiety, bipolar, Crying, depression, hope, Mental Health, mindfulness, psychosis, self-discovery, suicide, trauma

It’s never easy to walk away, let her go. When you touched my heart, you could tell I was broken. Everything leads to – just walk away – but you love me. It will be okay. It will hurt. Bottoms up, tonight. Time can’t steal the love you’re born to find. Never easy but you’ll… Continue reading Learning to Love

Rethink Judgement.

Posted in ADD, ADHD, anxiety, bipolar, Crying, depression, faith, Fear, God, Judgement, Kind Heart, Love, Mental Health, mindfulness, Parents, Suffering, suicide

Who are we to judge others when no one is perfect? Sorry to bust your bubble but you aren’t perfect either. If you WERE perfect then you’d be God. Oh my goodness, are you God? Didn’t think so… On my way to work this morning, I saw a woman jogging on the side of the… Continue reading Rethink Judgement.

Fear of What is Next…

Posted in ADD, ADHD, anxiety, bipolar, counseling, depression, faith, Fear, hope, Mental Health, mindfulness, Persevere, self-discovery, sorrow, Suffering, suicide, trauma

Fear. It can consume you. It can make the world stop until you finish dwelling on that same fear. Only, it doesn’t stop unless you control it. You may share this same struggle with me; the wonder that fills your mind; the question you ask repeatedly, “how can I make the world start again?”. Control.… Continue reading Fear of What is Next…

Love from Within

Posted in anxiety, Aura, bipolar, counseling, DBT, depression, Euphoria, faith, hope, Kind Heart, Love, Mental Health, mindfulness, Persevere, self-discovery, Suffering, suicide

I was listening to some random track on a random playlist I created years ago. You know, the kind of music you totally forgot about because you’ve been wrapped up in the catchy tunes from today. What I personally forgot is that my taste in music was stellar back in those days. Then it smacked… Continue reading Love from Within

Do you love your parents?

Posted in ADD, ADHD, anxiety, bipolar, counseling, DBT, depression, DNA, faith, Love, MDD, Mental Health, mindfulness, Parents, Remember, self-discovery, Suffering2 Comments

In society, we are made to believe that we MUST love our parents. Regardless of what they do, how they act, who they are. Some would even argue that unconditional love is love that does not have to be earned; conditional love is love that must be earned? What if I don’t love them unconditionally… Continue reading Do you love your parents?

Mindfulness in Depression

Posted in anxiety, bipolar, counseling, Crying, DBT, depression, healthcare, hope, Mental Health, mindfulness, Persevere, psychosis, self-discovery, sorrow, suicide, trauma

Have you ever had a provider say to you “just breathe”…… AGHHGHG. Right? It is more complex than that! Like all my symptoms magically go away when I take a deep breath. If it were that simple then I wouldn’t be sitting in your office… Mastering mindfulness takes time. It took two years until I… Continue reading Mindfulness in Depression