Sunday Inspiration

Good morning lazy Sunday friends! Often on Sunday’s I am thinking, “ugggggh, tomorrow I go back to work.” I just now realized something SUPER shitty about that belief/feeling. I am so caught up on dreading the next day coming that I never live in the moment right now. I will waste my day anticipating tomorrow sucking… Continue reading Sunday Inspiration

Who I Want to Be: Evolution of Thought

If you read all the way to the bottom – you will notice one fundamental truth that evolves over time. Which is: I have became more confident in who I am and what I strive to be. February 1, 2017 Who do I want to be? I want to be kind. I want to have… Continue reading Who I Want to Be: Evolution of Thought

Prison Poetry: I

Holding memories Heart and head Embrace Rarely, shortly, limited Exit with despair Drive into the night One question One call Lonely, missing you Eight or twenty-two Hope, faith It’s all the same Up I fall Down I rise Begging Never let me go Tried and true     © Finding Happiness and happymentalhealth.org, 2017 WordPress.com.… Continue reading Prison Poetry: I

Perfection, Excellence… and Depression?

“Striving for excellence motivates you; striving for perfection is demoralizing.” – Harriet Braiker Perfection and excellence are similar but are polarized; perfection is on one end of the spectrum and excellence balancing the teeter-totter far away on the other end. But what happens when you throw a huge metal wrench in the middle called depression?… Continue reading Perfection, Excellence… and Depression?