Fly. Small steps are still victories. Happy Tuesday ❤️
Tag: Mental Health
“I’m excellent”.
In my place of work, we share a culture where you smile and/or say “hello” to fellow employees you pass by. Instead, the “hello” has turned into a simple “hi.” with little eye contact. (I’d predict this happens 87.9% of the time – but I hated each statistics course I took in college). The other… Continue reading “I’m excellent”.
You and I.
Lovely You and I. Secrets are lost… Impossible if chosen apart. Love felt. If only You an I Chose it all with One cost. This love will Start with your kiss.
Night Time Thoughts
Some nights I wish I trusted others more. Some nights I resent my choices that day. Other nights I’m thankful for life. Some nights I wish exhaustion would fade for one day. Some nights I regret missing opportunities to improve. Other nights I’m proud of how far I’ve come. Most nights I want to feel… Continue reading Night Time Thoughts
Internal Family Systems
Is anyone out there familiar with IFS and the IFS language? In counseling tonight, I confirmed that my parts are trusting me more and more. They are working together and trust each other more consistently. The powerful thing is that I control my happiness now. I am able to have sensations, images, feelings, thoughts, and… Continue reading Internal Family Systems
Fear
My entire life I’ve never had anyone to inspire me or believe in me. Reflecting, the individuals that I thought had pure intentions were only concerned with their own intentions. To tack onto those statements, society is a complex dynamic. Each person is living with a different childhood, their own pain, their own beliefs. Have… Continue reading Fear
40 Hours.
(Venting incoming) Shiiiiiiiit. 40 work hours in three days. I swear my boss loves torture methods. I’m facilitating a workshop so I should clarify that it is rewarding knowing I’m helping others suceed. But, Shiiiiit. Lol. My brain is mentally torn apart. My feet hurt a little. I miss my cat. No lunch makes me… Continue reading 40 Hours.
Promise, No Promises
Have you ever called upon a friend/family member for help? To sit by you while you cry? To give advice when you know that no words will help drown the pain? You are asking for a simple request, right? Except when the person you call on isn’t available……….. Does anyone ever consider what the other… Continue reading Promise, No Promises
Be The Reason
With all of the news and sorrow viciously attached to all the hurricanes, I realized something: life is short and nothing is promised. Sure, I’ve had that realization before. But now more than ever… woah. That shit is impactful. So. Be The Reason!! Be someone’s reason to smile today. To laugh today. Donate and Be… Continue reading Be The Reason
Finding Happiness 