Alternative to Suicide

At church this last Sunday, the pastor told us a story about how a man walked into his office years ago and said he wanted to kill himself. The pastor asked him why and he was met with many reasons – recently divorced, financial issues, his job is stressful, etc. The pastor shared with us… Continue reading Alternative to Suicide

My “I Don’t Want to Go” Letter for YOU

Hello Lovely Friends. I was mindlessly venturing around on Facebook when I stumbled upon a post that caught my eye. My friend shared a link and the caption is “‘I’m 27. I Don’t Want to Go. I Love My Life’ Heartbreaking Letter Written by Young Woman Dying of Cancer”. It may catch your attention too… Continue reading My “I Don’t Want to Go” Letter for YOU

2017 Reflections

This time last year I was curled on the couch, four days since my last shower, pills in hands reach, with nothing more than suicidal ideations that were strong enough to zone out the tv volume of four, Family Guy. I wouldn’t get the “correct” medication until May tenth. Leaving approximately 126 days of sorrow… Continue reading 2017 Reflections

The One Who Holds the Stars

Everything happens for a reason. I’ve never met You but I know the truths that I believe in. I pray to You once in a while and I know You don’t judge me for not doing it daily or not attending church every Sunday (more like once every three months). You love every man the… Continue reading The One Who Holds the Stars

IFS: Worthy vs. Perfection

If you’ve read my blog titled Internal Family Systems then you’ll know that I’ve done a lot of work growing my self-worth leading me towards a Self driven life. Yesterday in therapy, we started talking about my job and the issues I have with my boss not holding others accountable when I escalate issues to him. Now… Continue reading IFS: Worthy vs. Perfection