Good morning lazy Sunday friends! Often on Sunday’s I am thinking, “ugggggh, tomorrow I go back to work.” I just now realized something SUPER shitty about that belief/feeling. I am so caught up on dreading the next day coming that I never live in the moment right now. I will waste my day anticipating tomorrow sucking… Continue reading Sunday Inspiration
Category: Mental Health
IFS: Worthy vs. Perfection
If you’ve read my blog titled Internal Family Systems then you’ll know that I’ve done a lot of work growing my self-worth leading me towards a Self driven life. Yesterday in therapy, we started talking about my job and the issues I have with my boss not holding others accountable when I escalate issues to him. Now… Continue reading IFS: Worthy vs. Perfection
Hearts & Spirits go to Las Vegas, Caregivers, and Loved Ones
Many words, sympathy and empathy are being passed around rught now. Below is a message from my hospitals regional COO highlighting the heart felt message from our CEO at PSJH system. Dear Kadlec Caregivers: The Las Vegas mass shooting is unimaginable in its horror. Dr. Hochman has drafted a particularly meaningful message below. Please share… Continue reading Hearts & Spirits go to Las Vegas, Caregivers, and Loved Ones
Breathe
I’m lost. I never added up. Suffocate to forget. Locked in my mind – Twist and turn. Instead, pain is amplified. Break free – need to breathe. Find a smile in my dream – Pain subtracted from My chosen state of mind. Let’s leave it all Behind.
“I’m excellent”.
In my place of work, we share a culture where you smile and/or say “hello” to fellow employees you pass by. Instead, the “hello” has turned into a simple “hi.” with little eye contact. (I’d predict this happens 87.9% of the time – but I hated each statistics course I took in college). The other… Continue reading “I’m excellent”.
You and I.
Lovely You and I. Secrets are lost… Impossible if chosen apart. Love felt. If only You an I Chose it all with One cost. This love will Start with your kiss.
Night Time Thoughts
Some nights I wish I trusted others more. Some nights I resent my choices that day. Other nights I’m thankful for life. Some nights I wish exhaustion would fade for one day. Some nights I regret missing opportunities to improve. Other nights I’m proud of how far I’ve come. Most nights I want to feel… Continue reading Night Time Thoughts
Internal Family Systems
Is anyone out there familiar with IFS and the IFS language? In counseling tonight, I confirmed that my parts are trusting me more and more. They are working together and trust each other more consistently. The powerful thing is that I control my happiness now. I am able to have sensations, images, feelings, thoughts, and… Continue reading Internal Family Systems
Finding Happiness 