“Striving for excellence motivates you; striving for perfection is demoralizing.” – Harriet Braiker Perfection and excellence are similar but are polarized; perfection is on one end of the spectrum and excellence balancing the teeter-totter far away on the other end. But what happens when you throw a huge metal wrench in the middle called depression?… Continue reading Perfection, Excellence… and Depression?
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More Self Love
I stumbled across Sophie‘s blogs and was instantly inspired! She writes about self-love and positivity. Both of which, are very relevant and important in our struggle with mental health and mental health awareness. And I’d love to be tagged! The rules for the tag are going to be pretty simple: Tag me in the post because I… Continue reading More Self Love
Drug of Choice
Friends – I would love input on the following… Until recently, I didn’t realize that a drug can be anything you use that: will block pain, suppress pain, or hide the pain. Anything you use, or don’t use, to alter your state of mind, so you don’t think rationally and/or clearly. And it doesn’t have… Continue reading Drug of Choice
Brain Voices
I try. I really do. I made myself get out of bed this morning. I made myself get ready to go to work. Then I fell to my knees crying. When you have a medication “cocktail” going on in your brain (Mental Health Genetic Test), there isn’t much to do. Or that you can do.… Continue reading Brain Voices
My Astral Projection – Not Recommended
Ready for a random-ass blog? Far from my usual topic of mental health. Let’s shake it up a bit 🙂 When I explained what happened, in what I originally thought to be a dream, to my boyfriend; he told me to Google “astral projection”. He made it seem like the coolest thing ever! He… Continue reading My Astral Projection – Not Recommended
Mantra
I can do this I believe I’m strong I deserve love I am not alone I have faith I’m hopeful I forgive I made peace I forgave I will persevere I deserve to live I try to help others I have strength I can’t leave you I feel loved I AM love I will endure… Continue reading Mantra
Smile – It’s Social Media
Friends – Do you ever encounter this? I’ve been told over and over again that I look “so happy”. But isn’t that a deception of oneself? The photo / status that that person is viewing often time isn’t real-time in the current moment. Meaning, it doesn’t reflect my current mood right now. Not to mention,… Continue reading Smile – It’s Social Media
And I Wonder…
If a star has a soul looking down upon us. If there are sea creatures in the ocean that could sink a cruise ship. If each person did a random act of kindness each day, what the world would be like in one year. Ten years. How far away the nearest alien resides. How to… Continue reading And I Wonder…
Conquer Demons
Burn like a ray of sun Melt the dark demons That I have won – Break this spell. Always a contradiction Break the friction Always wreaking smell Of asphyxiation. Antidote, To the small demons within. Only the impossible Is found to be Not impossible after all. Never a cure – pursue Energy to fuel your… Continue reading Conquer Demons
Rethink Judgement.
Who are we to judge others when no one is perfect? Sorry to bust your bubble but you aren’t perfect either. If you WERE perfect then you’d be God. Oh my goodness, are you God? Didn’t think so… On my way to work this morning, I saw a woman jogging on the side of the… Continue reading Rethink Judgement.
Finding Happiness 