… I will never regret. Each moment. Each judgement. Each subjective opinion. Each comparison. All the jokes, giggles, sexy looks, agreement on physical appearances of others, our mutual love of Capt. Morgan’s or Skittles or Sex on the Beach. All those transparent conversations about sex and debates regarding the best way to have sex. You… Continue reading I Will Never Forget…
Tag: anxiety
Letter to Me: Past Self
Dear Past Self, You’ve been through a lot. Stuff that no child should have to endure and it is okay for you to identify that no child should have to experience the things you have heard, seen, felt. And you do not deserve the prolonged pain, continued unhealthy coping mechanisms you developed to survive, or… Continue reading Letter to Me: Past Self
Alarm Clock, First Thoughts
Food. The one thing that will calm the storm known as “hunger”. When in actuality, it is only comfort food. I always do it… grab the first thing to eat even though I KNOW I am not hungry. I’m tired. Tired is uncomfortable to me. I need to be fully rested to maintain a stable mood.… Continue reading Alarm Clock, First Thoughts
AM / PM Dog
I have realized that there are few things sweeter than a 10 month border collie snuggling in the morning. Her intentional movement to my side where she flops her head on my chest. Or how she licks my arm to inform me she is awake. My boyfriend is in prison for a dumbass reason…. so… Continue reading AM / PM Dog
36
From May 31st until November 1st. 36. I have been dieting and semi-working out. More so, trying to not drink soda or eat greasy food. For someone who has been addicted to soda since age five and someone who ate fast food five days a week the past eight years…. that is huge. 36 lbs.… Continue reading 36
Meditation Playlist
I recently learned that your mind can reach REM sleep easier when you fall asleep to relaxing natural sounds. Who the fuck knows if that is true. Quite honestly, I’m too lazy to Google it. Here is my sound logic: I won’t research this fun fact but I will react quickly and download the first… Continue reading Meditation Playlist
Sunday Inspiration
Good morning lazy Sunday friends! Often on Sunday’s I am thinking, “ugggggh, tomorrow I go back to work.” I just now realized something SUPER shitty about that belief/feeling. I am so caught up on dreading the next day coming that I never live in the moment right now. I will waste my day anticipating tomorrow sucking… Continue reading Sunday Inspiration
IFS: Worthy vs. Perfection
If you’ve read my blog titled Internal Family Systems then you’ll know that I’ve done a lot of work growing my self-worth leading me towards a Self driven life. Yesterday in therapy, we started talking about my job and the issues I have with my boss not holding others accountable when I escalate issues to him. Now… Continue reading IFS: Worthy vs. Perfection
Hearts & Spirits go to Las Vegas, Caregivers, and Loved Ones
Many words, sympathy and empathy are being passed around rught now. Below is a message from my hospitals regional COO highlighting the heart felt message from our CEO at PSJH system. Dear Kadlec Caregivers: The Las Vegas mass shooting is unimaginable in its horror. Dr. Hochman has drafted a particularly meaningful message below. Please share… Continue reading Hearts & Spirits go to Las Vegas, Caregivers, and Loved Ones
Finding Happiness 